Okay, I didn't get up early like I had planned to workout. I'm hoping once I start sleeping better I'll be able to get up in the morning. I forced myself to do my workout after Rye went to school. It took everything I had to do it. BUT I DID IT!! My
Chest & Back workout video includes 2 reps, but I could only manage 1. I know I'll get better as I progress through the program. I'm already having a hard time lifting my full water bottle so I know my muscles got a workout today. the second part of the schedule today was the
Ab Ripper X. I could only get through the 1st 4 exercises. I am not discouraged though. I WILL GET BETTER!
I did decide to make another change in the diet area besides the no snacking after 7pm. I want to try and cut back on the Mt. Dew. I will not say get off of it, not yet...but that will be my ultimate goal. Right now I'd like to get down to one 20 oz. a day. And I'd also like to start drinking more water.
P90X TIP OF THE DAY: You should be eating every few hours while you're awake, favoring small meals & snacks.
1 comment:
Well I got the eating every few hours down.
Good for you are working out, It hink I am going to start walking, then in two weeks add my workouts. Then after I feel a little better about myself maybe start at a gym.
Good job on working out even though you feel yucky, take some ibprophin (sp) and a hot bath.
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